PRISM Resilience app for iPhone and iPad

4.4 ( 8304 ratings )

Health & Fitness
Developer: Seattle Childrens Hospital

Free

Current version: 4.05, last update: 1 year ago
First release : 23 Aug 2018
App size: 71.5 Mb

PRISM is for teens and young adults dealing with the stresses of illness. It stands for Promoting Resilience in stress management and it teaches four skills that other teens have found important. It targets four distinct areas: stress management and mindfulness, goal setting and problem solving, positive re-appraisals of stressors, and meaning-making and benefit-finding.