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PRISM Resilience


4.4 ( 8304 ratings )
Hälsa & Fitness
Utvecklare: Seattle Childrens Hospital
Gratis

PRISM is for teens and young adults dealing with the stresses of illness. It stands for Promoting Resilience in stress management and it teaches four skills that other teens have found important. It targets four distinct areas: stress management and mindfulness, goal setting and problem solving, positive re-appraisals of stressors, and meaning-making and benefit-finding.